What is hygge and what are its benefits?
Taking time for yourself could be the key to happiness—and there is a term for that. The Weather Network's Victoria Fenn Alvarado spoke with Onor Hanreck Wilkinson, an analyst from The Happiness Research institute in Denmark. Which, ironically, is where the term “hygge” derives.
Hygge is ingrained in Danish culture and part of the everyday routine. There is no direct translation into English, but most people describe hygge as a state of coziness, relaxation and peace.
Denmark has been declared one of the happiest countries in the world for several years, according to the World Happiness Report. Part of this reason is because there is a respect for work-life balance.
Whether it be 5 minutes or an hour, taking time out of your day to do something that is important to you is a good start!
Hygge can be experienced in different ways, depending on the type of person you are and the mood you may be in that day.
Introverts may enjoy time alone: reading a book, sitting by a campfire or meditating. Extroverts may enjoy time with others: eating dinner with family, a phone call with a friend, or a group fitness class. Either way, there is no right or wrong way to practice hygge.
Learn more in the video above.
Thumbnail image by Cheryl Santa Maria.
